In the Japanese Zen tradition, cleaning is called “Osoji” and appreciated as a path to cultivate one’s mind. In fact, for a Zen Monk, Soji is a core practice in and of itself. Monks put as much time into practicing osoji as they do into…

Onions and garlic are staples in many kitchens around the world, known for their ability to add depth and flavor to countless dishes. However, there are several reasons why people might choose to cook without these pungent ingredients. Whether for health, dietary restrictions, cultural or…

In Japanese culture, one of the first things you’ll notice at a dining table is the phrase itadakimasu (いただきます), said just before a meal begins. While it may seem like a simple pre-meal expression, it carries a much deeper meaning that connects food, nature, and…